These "Tale Spinner" episodes are brought to you courtesy of one of our Canadian friends, Jean Sansum. You can thank her by eMail at VOL. XXIV, NO. 39
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Barbara Wear forwards this advice about the use of
A spoonful of sugar? Americans are swallowing 22 teaspoons of sugar each day, and it´s time to cut way back, the American Heart Association says.
Most of that added sugar comes from soft drinks and candy - a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.
By comparison, most women should be getting no more than 6 teaspoons a day, or 100 calories, of added sugar - the sweeteners and syrups that are added to foods during processing, preparation, or at the table. For most men, the recommended limit is 9 teaspoons, or 150 calories, the heart group says.
The guidelines do not apply to naturally-occurring sugars like those found in fruit, vegetables, or dairy products.
Rachel K. Johnson, lead author of the statement published online Monday in the American Heart Association journal Circulation, said it was time to give specific advice on how much added sugar Americans should be getting, not just advising moderation.
"Take a good hard look at your diet," said Johnson, professor of nutrition at the University of Vermont in Burlington. "Figure out where the sources of added sugars are and think about how to cut back on that."
She said about 8 ounces of fruit-flavoured yogurt has about 6 teaspoons of added sugar; 8 ounces of low-fat chocolate milk has about 4 teaspoons; a cup of frosted whole grain cereal has about 3 teaspoons.
The biggest culprits for the glut of sugar? Soft drinks by far, followed by candy, cakes, cookies and pies.
With about 8 teaspoons of added sugar, a regular 12-ounce soft drink will put most women over the recommended daily limit.
Cutting back on sugar likely won´t be easy for many people, said Lona Sandon, a dietitian at Dallas´ University of Texas Southwestern Medical Center.
"I think it´s probably going to be a struggle for quite a few people," Sandon said.
Calculating one´s sugar intake can be tricky as the government doesn´t require labels to differentiate added sugars from naturally-occurring sugars, said Johnson. But she points out that the biggest sources, like regular soft drinks and sweets, are pretty obvious. And the U.S. Department of Agriculture has a database for the added sugar in some foods.
To check for added sugar, look for a variety of ingredients including sugar, corn syrup, fructose, dextrose, molasses or evaporated cane juice on the label.
The heart group didn´t recommend general limits for added sugar for children; a national health survey has shown that boys ages 14 to 18 consume an eye-popping 34 teaspoons of added sugar a day.
Sandon said that parents can help lower that sugar intake by getting soda out of the house, looking at how much sugar is in their kids´ cereal, and substituting snacks like cookies with popcorn.
Johnson concedes that sugar does play an important role in enhancing the taste of food, adding: "If you feel like, ´I just can´t live with this low amount of sugar in my diet,´ then what you need to do is up your energy needs."
In other words, she said, get moving. A man in his early 20s who walks more than three miles a day could consume about 288 calories, or about 18 teaspoons, of added sugar.
The statement says data indicates added sugar is contributing to Americans consuming too many discretionary calories - the number of calories remaining after a person eats the foods needed to meet nutrient requirements.
"We know for sure that if you are consuming excessive amounts of added sugar, you will add calories, which leads to weight gain, or you will displace other essential nutrients," she said.
On average, most women need about 1,800 calories a day and most men need about 2,200, Johnson said.
If someone drinks their daily calorie needs in soft drinks, they will be maintaining their weight, but won´t be getting any nutrients, she said.
Wahida Karmally, nutrition director at Columbia University´s Irving Institute for Clinical and Translational Research, said that with these guidelines, it´s important to remember overall moderation. Some people, for instance, might be doing fine in their sugar consumption but are overdoing it on fat.
"I don´t want people to go back thinking if I just cut back on teaspoons of sugar I´m going to be very healthy," she said.
In a recent Spinner, I included an essay which claimed that the US should be thankful for having a neighbour like Canada, attributed to Judge Robert Meadows of Florida. Snopes´ "Daily Debunker," which I heartily recommend, reveals that the essay was actually written by Bruce Linder of Portland, Oregon.
Snopes said: Lindner´s original post is nearly identical to the viral version incorrectly attributed to Meadows, with the notable exception of the closing line. The original version written by Lindner ended with a dig at conservative politicians and their perceived allegiance to Don and Vlad (President Trump and Vladimir Putin):
"On behalf of an embarrassed nation, people of Canada, I apologize for this idiotic and wholly unnecessary attack. Please leave the back channels open. We the People of the progressive persuasion stand with you. The people of the conservative persuasion stand with Don and Vlad."
Snopes goes on to say that Linder´s post was shared more than 70,000 times, and his name remained attached to the post for at least a month. As his writing was copied and pasted by various Facebook users, however, the text was eventually stripped of mention of its original author. It´s unclear how Judge Meadows´ name became associated with this text, but by September 2018 this piece was nearly always introduced with the statement that it was written by a judge in Florida.
A few weeks after Lindner´s post went viral, he returned to Facebook to post a brief follow-up message about the reach of his original piece:
"Interesting stats: Since my Canadian outreach post of June 7th, which took off like a scared bunny on June 9th, I´ve received over 500 friendship requests, maybe a fifth of which have Canadian flag icons.
"It´s now been shared over 62,000 times, with overwhelming support for its contents. Wish I could accept you all, but I´m full up.
"Clearly, the Canadian populace needed reassurance. It would be nice if more folks with actual authority and gravitas within our government would step forward to refute Trump´s lies. Preferable Schumer, Pelosi, etc. Thus far, the best pushback yet came from Sen. John McCain on June 9th:
"To our allies: bipartisan majorities of Americans remain pro-free trade, pro-globalization, and supportive of alliances based on 70 years of shared values. Americans stand with you, even if our president doesn´t."
P.S.: If you wish to receive Snopes´ Daily Debunker, click here: https://bit.ly/2Qcj8cB
Carol Hansen forwards a link to a Guardian article about the 300 new words that have been added to the Scrabble dictionary. It´s hard to believe they accepted some of these words:
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Irene Harvalias posted a warning on Facebook about the danger of measles to children, and urged parents to have their children vaccinated against this potentially dangerous disease:
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Judith English sends the URL for a 30-day time-lapse at sea, through thunderstorms, torrential rain, and busy traffic:
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For vegetarians, this video shows Mark Wilson on a quest to hunt down the best-tasting veggie burger:
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In this TED talk, Dan Phillips describes how he builds houses that are made from 70-80% recycled materials:
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Again on the subject of building with recycled material, this video shows houses, churches, schools, and even water tanks made from plastic bottles that would otherwise be thrown away:
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CARP is sponsoring a petition to politicians to protect the pensions of workers after Sears paid creditors instead of workers. To sign this petition, click on
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A traffic sign encouraging "Silly walks" at a road crossing leads to a hilarious hidden camera video:
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"No matter what people tell you, words and ideas can change the world." - Robin Williams
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